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Yoga Style

How to Find the Right Yoga Style

Yoga StyleWhat has now become a popular fitness regime originated 5,000 years ago in India. The ancient people of that region followed this practice to prepare their mind and body to meditate. When yoga helps someone with their body and mind, it is the integrity of traditional methods that cause recognition by the whole world. So, if you are sick and tired of your home gym machine and want to switch to something lighter, but just as effective, yoga is the best.
Like exercise, yoga also has a different type. Each type has a specific purpose so here is a list of various types of yoga and their purpose.

Hatha Yoga
If you are a beginner, it is recommended that you start with Hatha yoga, rather than going for a form of yoga that demands greater strength and posture. The word Hatha means effort, or strength, and it is slow and, therefore relaxed. It focuses on each pose in short details and helps beginners with accuracy and focus.

Yoga StyleIyengar Yoga
The pioneer of this form of yoga is B.K.S Iyengar. This is another form of yoga that is good for beginners and for people who seek healing for their physical and psychological physical and mental injuries. This uses different postures and props, such as beams and belts, to help with the right position.

Bikram Yoga
If you lack physical and mental strength, and want to learn how to control your weaknesses and gain strength, this is the best yoga style for you. However, you should not jump into it before preparing your body and working on it. This type of yoga is done in a room with high temperature and heat teaches your body to control itself and help release toxins through the skin. Doing yoga in room 104° F / 40°C is not for beginners at all and, if it’s not your cup of tea, don’t worry, there are many other yoga techniques that you can choose.

Yoga StyleVinyasa Yoga
Another kind of yoga, to increase body strength and stamina, is Vinyasa yoga. Unlike Bikram yoga, it is nothing to do with temperature. There are different poses that you go into with continuous heavy breathing. The link between pose and breath is what drives the cycle. The quick movements make this form of yoga energy boosting.

Svaroopa Yoga
Svaroopa yoga is a kind of yoga that is mostly for those who recover from surgery. In recent years this is considered an alternative to physical therapy, because it consists of a series of poses on a chair, and can even prove beneficial for people with joint problems.

Yoga StyleKundalini Yoga
If you want to reach the level of spiritual awareness after seeing the media glorify this aspect of yoga, you must definitely know a little about this system, if not, you might know about the name and some details. For this form of yoga, you take various poses, along with continuous breathing and singing. This will help energy rise from the base of your spine and spread throughout the body. It may take time to achieve the desired results because it is a long process to go through but, after you have passed it, it purifies and heals.